Fit and healthy quiz

Fit and healthy quizzes.

(Online  quiz, with exam standards from the, GCE  GCSE with different difficulties levels on fit and healthiness). 

 For most of us, being fit means maintaining a healthy weight with diet and exercise. It does not just mean fitting into my favorite jeans, being able to run a marathon, or bench pressing twice my body weight.  All physical activity promotes good health, and you should stay active, and even brain activity throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of being physical fit and knowing how active you should be can help you maintain a very good health and also improve your overall quality of life physically and mentally.
Some importance of being fit is that, it...

• It often helps you control your weight. 
• It reduces your risk of heart diseases. 
• It also helps your body manage blood sugar and insulin levels.
• It helps you quit smoking if you're a smoker.
• It improves your mental health and mood. and
• Lastly, it helps to keep your thinking, learning, and judgment skills sharp as you age.
  Do not be confused between being fit and being healthy, most people believe being healthy and being fit are one and the same thing. But in reality, they can be separate states of physical being. You can be really fit, but yet not very healthy, and you can be very healthy and yet not very fit as health has to do with the physical, mental and even social well being. 

Below you will find questions under this topic, standard and past exam questions for candidates such as yourself, as this topic has a lot to do with oneself. For more quizzes on things about plants, and other biology topics, go to biology quizzes , and always visit our official website at gcequiz.com . Take quiz below and start testing your knowledge, you won't regret it.

Play and enjoy!