Fit and healthy quiz

15 Questions

Quiz Description

This quiz is about being Fit and Healthy quizzes. As we all know, being healthy and physically fit has its own advantages and it is very important for you to be fit and healthy in order to take this quiz. Knowledge in this particular topic will make you understand what is, and what is not good for your mental, social, and physical health.

Being fit simply means being able, for example, you are fit for the task means you are able to handle the task. 

Healthiness on the other hand has to do with your physical, mental, and social well-being. We keep a fit and healthy body so as to:

  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level. And also
  • have stronger bones, muscles, and joints

Many more advantages are gained from being healthy, so if you want to check out your mental well-being and also know more about your physical and social well-being, do well to take the quiz. Also, these quizzes are especially for students who may be preparing for upcoming SATs, GCE, or GCSE exams.

Best luck!!

1:

Which of the following is NOT true about the function and nutrition of your bone and muscle system?


Correct
  • 1:
     to lower or straighten your arm the biceps relax and the triceps contract
  • 2:
    cartilage is a harder material between the bones of a joint and acts as a binding agent to minimise the chance of fracture damage
  • 3:
    calcium in the diet is essential for healthy bone structure
  • 4:
     cartilage is a softer material between the bones of a joint and reduces friction that would cause pain and wear
2:

Which of the following changes is most likely to make snack foods like crisps give you more energy?


Correct
  • 1:
     more protein
  • 2:
    less salt
  • 3:
     less fat
  • 4:
    more carbohydrate
3:

The health and function of which system(s) is generally, and most likely improved by reducing fatty foods in a diet?


Correct
  • 1:
     digestive system
  • 2:
      circulatory system and digestive system
  • 3:
     reproductive system
  • 4:
     skeletal system
4:

The bones and muscles of your skeleton are a mechanical system to do various physical tasks e.g. lifting, walking etc. Which word(s) best completes the phrase your arm is acting as a __?__ to lift an object?


Correct
  • 1:
    moment
  • 2:
    force
  • 3:
    newton
  • 4:
    lever
5:

Which of the following changes is most likely to make snack foods like crisps less nutritious?


Correct
  • 1:
      more protein
  • 2:
     more salt
  • 3:
      less fat
  • 4:
     more flavouring
6:

Which chemical is missing from the respiration equation ...  glucose + __?__ ==> water + carbon dioxide


Correct
  • 1:
     hydrogen peroxide
  • 2:
    oxide
  • 3:
    oxygen
  • 4:
    hydroxide
7:

Which of the following is NOT true about drinking alcoholic beverages?


Correct
  • 1:
     alcohol cannot reach an unborn baby through the placenta
  • 2:
     alcohol is rapidly absorbed into your bloodstream from the stomach
  • 3:
     alcoholic drinks tend to slow down your reactions
  • 4:
     too much alcohol can cause serious liver damage
8:

Which of the following can be caused by too little fruit and vegetables in the diet?


Correct
  • 1:
      'skinny' and 'pot bellied'
  • 2:
     increased blood pressure
  • 3:
      excess weight, deposits in arteries, raised blood pressure
  • 4:
      constipation, poor skin quality
9:

Given the respiration equation .... glucose + oxygen ==> water + carbon dioxide  Which of the following causes condensation on cold windows?


Correct
  • 1:
    carbon dioxide
  • 2:
    water
  • 3:
    glucose
  • 4:
    oxygen
10:

The health and function of which system(s) is generally, and most likely improved by regular exercise?


Correct
  • 1:
     respiratory system and circulatory system
  • 2:
      digestive system
  • 3:
      circulatory systemand skeletal system
  • 4:
     reproductive system
11:

The graph shows the pulse rate of Mark and Tony after completing a 20 minute training jog together. Mark and Tony are about the same weight and both ran the same distance.  Which statement is most likely to be TRUE?


<p>The graph shows the pulse rate of Mark and Tony after completing a 20 minute training jog together. Mark and Tony are about the same weight and both ran the same distance. &nbsp;Which statement is most likely to be TRUE?</p>
Correct
  • 1:
     Tony is fitter than Mark.
  • 2:
     Mark can run at a faster speed than Tony.
  • 3:
    Tony is more likely than Mark, to become breathless sooner, in a short sprint.
  • 4:
     in a race Mark is more likely to win.
12:

Which word best matches the phrase ...  gives you experiences that are not 'real'?


Correct
  • 1:
    hallucinogen
  • 2:
    analgesic
  • 3:
    stimulant
  • 4:
    antibiotic
13:

Given the respiration equation .... glucose + oxygen ==> water + carbon dioxide  Which of the following is absorbed in the small intestine?


Correct
  • 1:
    glucose
  • 2:
    carbon dioxide
  • 3:
    water
  • 4:
    oxygen
14:

chemical is missing from the respiration equation ...  glucose + oxygen ==> __?__ + carbon dioxide


Correct
  • 1:
    starch
  • 2:
    carbon monoxide
  • 3:
    hydrogen peroxide
  • 4:
    water
15:

The health and function of which system(s) is generally, and most likely improved by eating vegetables?


Correct
  • 1:
     skeletal system and circulatory system
  • 2:
     digestive system
  • 3:
      circulatory system and respiratory system
  • 4:
    reproductive system

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